Whitespace continually strives to increase self-awareness and offers this excerpt from the 1934 Poem called, The Guy in the Glass. The Guy In The Glass When you get what you want in your struggle for pelf, And the world makes you King for a day, Then go to the mirror and look at yourself, And see [...]
When I moved to the UK some 25 years ago, the Premier League of Football was just getting started. I remember laughing at the physios running onto the pitch and applying, what the television commentators jokingly called, “a magic sponge.” While physiotherapists and Sports Medicine have made tremendous progress since then, the sponge applied [...]
Should I stay or should I go now? Should I stay or should I go now? If I go, there will be trouble And if I stay it will be double ~ The Clash The anguish of making a decision encapsulated in the 1981 hit by The Clash, affects all of us in different [...]
“It is health that is real wealth not pieces of gold and silver.” ~Mahatma Gandhi When the top 100 global athletes from both team and individual sports are able to command annual earnings between $25 million and $250 million (Forbes) every advantage is constantly explored by agents, coaches and sports scientists to maximise their [...]
In order to consciously evolve and master ourselves, our attitude in each moment is what we should focus on as our gauge of personal mastery. We are beings of perception, and the quality of our perception is determined by our attitude. This is the importance of attitude. An individual who has the openness, honesty, [...]
In a recent article in the Technology section of "I" UK daily newspape, Rhiannon Williams asks the increasingly troubling question, “Why?” The online retailer, Amazon recently reported record sales in the millions of units of their Echo, which answers to the name, Alexa. This cylindrical ‘smart’ speaker is armed with an increasingly sophisticated voice recognition [...]
Five great steps to changing your life and breaking through stress from Tony Robbins during his interview with Piers Morgan. Feed your mind every day Strenghen your body Aspire to something big Find a role model Help someone worse off than yourself
Let go. All of our internal resistance is the result of us clinging to past experiences and outdated dreams and ideas of who we are and who we should be. The most important thing that we can do for ourselves is to make the decision to follow the path that our heart has set [...]
We often find that past events continue to haunt us in the present and also impact our future. This is most apparent with negative instances. Such situations are sometimes inevitable as every individual’s experiences undoubtedly shape the person’s perceptions and behaviour in the present. However, it is important not to let the failures of [...]
In this article we will explore how your body is a holographic projection of your consciousness, and how you directly influence that hologram and thus have complete control over the physical health of your body. We will also specifically explore the exact mechanism behind this principle, and don’t worry, I will provide scientific evidence [...]
